Episode: 52 Decisive Action




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Show Notes:


Italian True Living Experience Information: https://www.truelivingexperience.info/blank-page


If you are interested in Sabrina’s next book course: https://sabrina-ward-harrison.mykajabi.com/opt-in-8f35cb20-0a73-4584-9f5c-9f7f9f8c8ab4?preview_theme_id=832153


This is what purchasing 10 pork tenderloins looks like.


FYI Pork Tenderloin (two per pig)

A very juicy, tender cut, the tenderloin is the king of versatility. Its delicate flavor makes it the perfect companion for a spicy rub, marinade or sauce. Tenderloin is an easy option for entertaining, or a quick family meal. (smithfield.com)

Episode 48: Apples Aren't The Same


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Show Notes: 

Corey's All-In Meatloaf

                           ~ by Corey

1 tablespoonful of Brown sugar 

2 lbs lean ground beef

1 lb fresh ground pork

1 diced, cored red pepper

2 diced medium red or sweet onions

8 ounce shredded sharp cheddar cheese

1.5 cups dry oatmeal

1 large egg

3 tbs Worcester sauce

1 tbs soy sauce

2 tbs parsley flakes

1 tbs oregano

3-4 cloves of chopped garlic

1 14 ounce can (well drained) diced fire-roasted tomatoes 

3 tbs catsup

Roll up your sleeves. Take off any rings or watches- trust me... This is hands-on hand mixing. Make sure you have two loaf pans ready. Glass preferred.

Preheat oven to 375 F. Go with a very large bowl or stock pot. Begin by bending meats, then add egg and all spices and liquids. Next add cheese oatmeal. Knead until the mixture is uniform. Add all remaining ingredients.

Open 7 days a week. 

Open 7 days a week. 

2. Randy's Donuts

Episode 47: Gereymanolds

Photo by Breezy Sanchez

Summary: Sabrina and Trent talk to Trent's favorite human Laura German Reynolds. 

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Show Notes: 

Laura Reynolds
Instagram - @gereymanolds.art



Five favorite things: 

knee pillows

hot baths 

playing wilco on repeat

wearing a newborn in a wrap 

rocky road with extra marshmallow fluff

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Letters From a River Journey

Eve German

Illustrated by
Laura German Reynolds

Available for purchase:


Some pics of Laura and Trent. 

Episode 46: Life.Path.

Photo by Breezy Sanchez

Summary: Sabrina and Trent talk to art curator and writer Carrie Scott. 

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Show Notes: 

Carrie Scott

Image courtesy of Britt Lloyd, 2016

Image courtesy of Britt Lloyd, 2016

In concert with curating exhibitions and building both private and public art collections, Carrie Scott & Partners works closely with a number of artists and photographers - including Nick KnightDavid SimsLord SnowdonWalter & ZonielMarina ShacolaHugo Rittson Thomas and Federico Pestilli - to establish strong and sustained markets on their behalf.  CS&P participates in many aspects of this process, from selecting pieces in their archive, assisting and overseeing artwork production, and putting together a considered sales strategy that sees placement of the work in museum and exhibition settings.

Founder and Managing Partner of Carrie Scott & Partners, Carrie Scott has been a curator and arts writer since 2004.  She has developed Modern and Contemporary collections in Europe and the United States, working with numerous businesses, executives and collectors to help them establish, manage, and maintain both corporate and personal art collections.

Since early 2010, Scott has also worked side-by-side with visionary fashion photographer Nick Knight to create the SHOWstudio Shop where she curated exhibitions at the gallery that featured high profile contemporary artists like Douglas Gordon, Raymond Pettibon, Keith Tyson, Terrence Ko, and Anj Smith, alongside the work of dynamic young artists like Tim A. Shaw, Courtney Andrews, Charlotte Kingsnorth, and Walter Hugo.   The SHOWstudio’s gallery is now globally recognized as a pioneering, ground-breaking platform that nurtures and encourages creativity by combining the different art forms together in one space. 

Before starting Carrie Scott & Partners in 2009, Scott was Director of Nicole Klagsburn Gallery, New York, where she worked closely with artists such as Beth CampbellMatthew Day JacksonRashid JohnsonMika RottenbergAdam McEwen, and Storm Tharp. Prior to that, she was noted curator of the Hedreen Gallery at Seattle University's Lee Center, and Director of the James Harris Gallery in Seattle, Washington.

In 2017, Scott will appear as a presenter on The Art Show, an entirely new art series that richly captures the artists of our lifetime that have inspired collectors and art lovers alike.

The Art Show

Filming with world class artists, collectors and industry insiders to tell stories about art in all its aspects - the many ways it enters our lives and reflects who we are as people, how it gets made, its history and the industry surrounding it.


Carrie's website: carrie-scott.com

Sabrina's new website was created by Carrie: sabrinawardharrison.info

The following is a piece written by Carrie about Sabrina's work: 

Sabrina Ward Harrison published her first book, Spilling Open: The Art of Becoming Yourself, at the age of 23. Written between the ages of eighteen and twenty-one, Spilling Open was an intimate and moving picture of the contradictions young women face as they are asked to grow into societal norms of femininity.  Her tender honesty and singular aesthetic energy turned Harrison into the voice of a generation.  

Though she went on to publish four more books, to call Harrison an author isn’t accurate. Books were certainly her unique way to distribute the work, but her practice has always begun in her compositions. Harrison’s canvases – whether the pages of a book or a wood paneled painting – appear effortless; flowing bold, singular marks pivot and plot across colored fields of energy.  These saturated areas of color, hand written words and beautifully worked surfaces, create a combination of iconography that is immediately recognizable and Harrison’s own.

Marked by repetition, intuition, and cultural references – as well as an endurance of symbolism and diaristic expression – means there is an undeniable continuity in the vocabulary of Harrison’s work. But it is the bravery in laying herself bare that brings an edge to the work that is also at once palpable and undeniably powerful.  Central to Harrison’s practice is her exploration of the most intimate of experiences in universal form. Harrison’s oeuvre explores questions about love, faith, and identity, embracing the pain and pleasure of living.  Her conscious mark-making results in reasoned surfaces that are balanced between purposeful text and powerful imagery.  

Harrison is the creator of 5 groundbreaking published books; the first one, Spilling Open, was published when she was 23. She has gone onto publish, Brave on the RocksMessy Thrilling LifeThe True and The Questions and The Story is Happening. Sabrina was born in Montreal Canada and moved to California with her family at 9. She went onto study photography and graphic design at California College of the Arts in San Francisco.

She has taught creativity worldwide for 2 decades with a belief she holds strong to, that, "we must create what we most need to find" After fantastic years in Northern California and New York City, She is currently exploring the midwest in the wonderful city of Madison Wisconsin, which reminds her of her childhood in Canada.


Upcoming True Living Experience Events:


Episode 45: Full Circle

Photo by Breezy Sanchez

Photo by Breezy Sanchez

Summary: Sabrina and Trent talk to Allison Davis, artist, therapist, and participant in the first True Living Experience in Madison Wisconsin. 

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Show Notes: 

Follow Allison on Instagram at https://www.instagram.com/tenthousandjoys/

1. Allison's home workspace for encaustic. 

2. Encaustic is awesome. 

3. Madison sidewalk quote.


5. The full-circle rainbow is called a "sun halo"

What Causes Sun Halos?

A mix of chemistry, physics and geometry are the main components for sun halos.

Recall that the atmosphere is a mix of gases, including oxygen, nitrogen and water vapor. At high enough altitudes in the sky, the water vapor condenses and then freezes into ice crystals. As sunlight passes through the ice crystals, the geometry of the crystals cause the light to refract, similar to what happens when light passes through a prism.
— https://weather.com/news/news/sun-halos-florida-20140416

Upcoming True Living Experience Events:


Episode 44: The Girlfriend Manifesto


Summary: Sabrina and Trent talk to Ayesha Ophelia, creator of The Girlfriend Manifesto


Ayesha Ophelia

Ayesha Ophelia is the creator of The Girlfriend Manifesto, a women's space for inspired living. Her personal manifesto consists of a strong sisterhood, spirituality, a radical self love practice, and adventure. She moonlights as a creative consultant with an emphasis on online marketing, social media, and graphic design. Holy Rebellion is her new Youtube channel where she shares inspired content that speaks to the union of our sacred/holy and human selves. She is in the process of creating a healing center in her hometown of Chattanooga, Tennessee.

The Invitation

by Oriah Mountain Dreamer

It doesn't interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart's longing.

It doesn't interest me how old you are. I want to know if you will risk looking like a fool for love, for your dream, for the adventure of being alive.

It doesn't interest me what planets are squaring your moon. I want to know if you have touched the centre of your own sorrow, if you have been opened by life's betrayals or have become shrivelled and closed from fear of further pain.

I want to know if you can sit with pain, mine or your own, without moving to hide it, or fade it, or fix it.

I want to know if you can be with joy, mine or your own; if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful, be realistic, remember the limitations of being human.

It doesn't interest me if the story you are telling me is true. I want to know if you can disappoint another to be true to yourself. If you can bear the accusation of betrayal and not betray your own soul. If you can be faithless and therefore trustworthy.

I want to know if you can see Beauty even when it is not pretty every day. And if you can source your own life from its presence.

I want to know if you can live with failure, yours and mine, and still stand at the edge of the lake and shout to the silver of the full moon, 'Yes.'

It doesn't interest me to know where you live or how much money you have. I want to know if you can get up after the night of grief and despair, weary and bruised to the bone and do what needs to be done to feed the children.

It doesn't interest me who you know or how you came to be here. I want to know if you will stand in the centre of the fire with me and not shrink back.

It doesn't interest me where or what or with whom you have studied. I want to know what sustains you from the inside when all else falls away.

I want to know if you can be alone with yourself and if you truly like the company you keep in the empty moments.


Episode 43: Insta Happy


Summary: Sabrina and Trent share some of their favorite Instagram accounts. 

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What do you look at on Instagram? 

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